IFS THERAPY: A TRANSFORMATIVE APPROACH TO MENTAL HEALTH IN DUBAI

Understanding Internal Family Systems (IFS) TherapyIn the fast-paced world we live in, mental health concerns such as anxiety, trauma, and emotional distress are becoming increasingly common. One of the most effective and transformative therapeutic approaches available today is Internal Family Systems (IFS) Therapy. This unique form of psychotherap

Time is one of the most valuable resources, yet many struggle to manage it effectively. Whether you're juggling work, household chores, or personal projects, the right time management tools can make a significant difference. From using a Pomodoro timer to organizing tasks with a to-do list template, leveraging these tools can help you stay on track